10 Jan New Year, New You: Healthy New Year Resolutions to Make In 2022
While most people have a list of resolutions and goals they intend to achieve in the new year, they forget that health should also be included. You are less likely to achieve other goals with failing health, whether financial or lifestyle changes.
Therefore, it would help if you had healthy New Year resolutions and made them a priority.
1. Physical activity
Make it your goal to engage yourself in at least 30 minutes of exercise every day. Look into ways you can improve your overall fitness. Start with setting fitness goals so that you can enhance your focus and commitment throughout the year.
Remain consistent and set a schedule if possible. Whether you take walks every day, attend monthly exercise therapy sessions with Chee Gap Kim, M.D, or go to the gym, having a clear schedule will help you remain disciplined and avoid distractions.
As part of your new year’s resolutions, physical exercise will reduce your health risk, help you maintain a healthy weight, and strengthen your muscles and bones.
2. Cut down sugar
It is a good idea to cut down on sugar in the new year. While our bodies need sugar, consuming too much of it can be detrimental to your health. to maintain a healthy diet in the new year, cut down on foods and drinks like soda with high free sugars content.
Instead of taking the fizzy drinks, replace them with water. Also, reduce your intake of unsweetened fruit juices and smoothies as they also contain free sugars.
When you reduce your sugar intake, you will start enjoying youthful skin, low abdominal fat, lasting energy, weight loss, and a lower risk of developing diabetes.
3. Get better sleep
If you denied yourself quality sleep in the previous year for whichever reasons, it is time to make amends. A good night’s sleep has health benefits. Note that poor sleep is associated with body weight. People with short sleep duration have a higher risk factor of developing obesity. In addition, lack of sleep triggers a fluctuation in appetite hormones, increasing your chances of consuming high amounts of calories.
Getting quality sleep can also enhance your athletic performance, which will help you follow through with your fitness goals. Poor sleepers are also believed to have a higher risk of developing cardiovascular complications.
Spend less time on your screen and sleep better this year, and you will see significant improvement in your health and quality of life.
4. Decrease stress
Take care of your mental health as it is a critical component of your overall health. Eat well, stay active, talk about your feelings with people you trust, ask for help if you need it and do more things you love.
Positive mental health will make you stay physically healthy.
As you make plans for the new year, ensure your health is also prioritized. Purpose to do more exercise, sleep better, eat better, and have positive health. Having health goals and pursuing them will ensure you are in perfect shape to pursue other life goals.